ThriveWellRN
Health & Wellness Coaching for Sustainable Change
Ligia Andersen
RN,MSN,NBC-HWC
Board Certified Health & Wellness Coach
About Me
With more than 25 years of experience as a registered nurse, I've devoted my career to caring for individuals living with chronic health conditions and supporting them through some of life's most challenging moments. My nursing background includes older adult health, complex disease management, care coordination, regulatory nursing, and infectious disease prevention, giving me a deep understanding of both medical and emotional aspects of health.Over the years, I've learned that health extends far beyond medications and procedures. Lasting well-being is often shaped by everyday choices we make: how we nourish our bodies, manage stress, move, rest, and stay connected to what gives our lives meaning.At ThriveWellRN, I'm here to help you make sustainable lifestyle changes one step at a time.
How Coaching Works
Health coaching is a collaborative partnership designed to help create meaningful, lasting changes that fit your life. Rather than telling you what to do, I work alongside you to explore your goals, build on your strengths, and develop practical strategies that feel realistic and sustainable.Together, we'll identify what's most important to you, uncover barriers that may be getting in the way, and celebrate progress-one step at a time. Every coaching session is personalized because your health journey is unique.Ready to learn how coaching can support your health journey?
How I can Help
Whether you're seeking support to improve your health, manage a chronic condition, or prevent future health concerns, coaching can help you create realistic, sustainable changes that fit your life. Together, we can focus on areas such as:• Preventing chronic health conditions through healthy lifestyle habits.• Managing chronic health conditions such as diabetes, prediabetes, hypertension, or heart disease.• Improving nutrition, physical activity, sleep, and stress management.• Building confidence and motivation for lasting behavior change.• Creating realistic goals and maintaining accountability.• Support overall health, well-being, and quality of life.
Get Started
Taking the first step toward better health doesn't have to be overwhelming.Whether you're interested in a complimentary Discovery Call, an initial health coaching session, or a follow-up appointment, you can conveniently schedule online using the secure booking site below.Not sure where to begin? Start with the complimentary Discovery Call. We'll discuss your goals, answer questions, and determine whether health coaching is the right fit for you.I look forward to partnering with you on your journey toward lasting health and well-being.
Areas I Help With
Whether you're seeking support to improve your health, manage a chronic condition, or prevent future health concerns, coaching can help you create realistic, sustainable changes that fit your life. Together, we can focus on areas such as:• Preventing chronic health conditions through healthy lifestyle habits.• Managing chronic health conditions such as diabetes, prediabetes, hypertension, or heart disease.• Improving nutrition, physical activity, sleep, and stress management.• Building confidence and motivation for lasting behavior change.• Creating realistic goals and maintaining accountability.• Support overall health, well-being, and quality of life.